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stability

Home / Products tagged “stability”

Showing all 18 results

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    (VIDEO) ▶️ High plank

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    (VIDEO) ▶️ High plank to low plank

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    (VIDEO) ▶️ High plank with hip and knee flexion

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    (VIDEO) ▶️ High plank with hip extension

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    (VIDEO) ▶️ Low plank

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    (VIDEO) ▶️ Scapulothoracic push-ups

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    (VIDEO) ▶️ Side plank

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    (VIDEO) ▶️ Side plank with side leg raise

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    Bench Press

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    Low plank with hip extension

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    Pull-Up

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    Push-up

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    Push-up: decline position

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    Shoulder Press

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    Shoulder taps from plank

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    Strap push-up

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    Strap rows

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    Wall push-up

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envision & drawings by toorguy
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