(VIDEO) ▶️ Posterior fly with resistance band: “W”

Resisted exercise focusing on the posterior deltoid and retractors and stabilizers of the scapulae.

• standing upright, grasp two ends of a resistance band
• with the elbows and shoulders flexed, create a “W” shape with your arms
• open your chest, pull your shoulders and arms back against the resistance
• return to the start position
• repeat as needed