Showing 41–60 of 112 results
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(VIDEO) ▶️ Hip hike
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(VIDEO) ▶️ Knee extension: over roll
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(VIDEO) ▶️ Low plank
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(VIDEO) ▶️ Posterior fly with resistance band: “T”
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(VIDEO) ▶️ Posterior fly with resistance band: “W”
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(VIDEO) ▶️ Posterior fly with resistance band: “Y”
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(VIDEO) ▶️ Posterior sling with trunk rotation: pulley
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(VIDEO) ▶️ Posterior sling: pulley
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(VIDEO) ▶️ Prone hip extension
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(VIDEO) ▶️ Prone posterior sling
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(VIDEO) ▶️ Scapular retraction
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(VIDEO) ▶️ Scapular retraction: prone
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(VIDEO) ▶️ Scapulothoracic push-ups
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(VIDEO) ▶️ Shoulder forward push with resistance
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(VIDEO) ▶️ Shoulder stabilization in flexed position
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(VIDEO) ▶️ Shoulder stabilization: ball wall press